Weigh In record (no journal entry) for 05 June 2020
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115.3 lb
Lost so far: 8.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2020:
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1187 kcal
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Fat: 30.67g | Prot: 66.46g | Carb: 174.51g.
Breakfast: Putih Telur Matang, Pisang, Tomat Merah. Lunch: Udang Panggang, Bayam Dimasak (dari Segar), Kentang (Daging, dengan Garam, Direbus), Kubis, Tahu Goreng, Tempe, Buncis, Cabai Merah atau Rawit. Dinner: Kacang Merah (dengan Garam, Dimasak, Direbus). Snacks/Other: Kartika Sari Pisang Bolen, Pepaya, Kerupuk Beras, Rempeyek, Ellenka Fiber Creme, Buah Naga, Swallow Globe Brand Agar Agar Powder. more...
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losing 2.1 lb a week
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