Weigh In record (no journal entry) for 15 October 2010
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163.4 lb
Lost so far: 11.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2010:
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1600 kcal
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Fat: 116.65g | Prot: 105.30g | Carb: 34.79g.
Breakfast: Unsweetened Whole Frozen Strawberries, Almond Milk. Lunch: Diet Coke, Caesar Side Salad (No Croutons). Dinner: coconut oil, ketchup, onion, radish, parmesan, parmesan, eggplant, fried chicken wing. more...
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losing 0.4 lb a week
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