Weigh In record (no journal entry) for 04 June 2020
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246.3 lb
Lost so far: 18.3 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2020:
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1116 kcal
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Fat: 33.35g | Prot: 117.19g | Carb: 76.94g.
Breakfast: Egg, Sainsbury's Fat Free Natural Cottage Cheese. Lunch: Chicken Thigh Meat (Roasted, Cooked) , Waitrose Aberdeen Angus Beef Mince 5% Fat, Duru Wholegrain Coarse Bulgur. Dinner: Waitrose Scottish Salmon Fillets, Waitrose Stringless Helda Beans. Snacks/Other: Blueberries , Total 0% Greek Yoghurt. more...
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losing 4.6 lb a week
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