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Nitip simpan foto hari pertama diet disini. Semoga bisa upload foto before after kaya gambar simulasi dikiri bawah :)
Diet Calendar Entries for 04 June 2020:
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654 kcal
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Fat: 31.17g | Prot: 49.66g | Carb: 49.63g.
Breakfast: Kacang Panjang Hijau Dimasak (dari Segar), Kacang Panjang Hijau Dimasak (dari Segar), Rendang. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Tahu Bakso, Tahu Goreng, Bawang Putih Dimasak, Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Nasi Putih, Kacang Panjang Hijau Dimasak (dari Segar), Bawang Putih Dimasak, Bakso Ikan, Daging Babi Panggang, Daging Ayam (Panggang). Snacks/Other: Teh Hijau, Air. more...
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2846 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...
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 Comments
04 Jun 20 by member: Anh4u
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@Anh4u Thanks yaa
Pasti bisaa 🔥
04 Jun 20 by member: Al-Gari
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lihat foto ini kayak bercermin ke diri sendiri. 😂😂😂
04 Jun 20 by member: kamalagusta
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@kamalagusta mirip" gini? 😂😂😂
04 Jun 20 by member: Al-Gari
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Hahaha iyaa. Lebih kurang begitulah saat ini.
04 Jun 20 by member: kamalagusta
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04 Jun 20 by member: jacshadow
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04 Jun 20 by member: earlenetheanandi
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SEMANGAT KAK! PASTI BISA CAPAI GOAL NYA!
04 Jun 20 by member: earlenetheanandi
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Makasi semuanya
@earlenetheanandi gapapa toh digituin hoho saya malah makin semangat 😄
04 Jun 20 by member: Al-Gari
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