Weigh In record (no journal entry) for 05 August 2013
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207.7 lb
Lost so far: 15.0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2013:
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816 kcal
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Fat: 8.72g | Prot: 157.25g | Carb: 32.77g.
Breakfast: Aldi Magerquark. Lunch: Rote Zwiebeln, Zitronensaft, Tomaten, Aldi Putenbrustfilet. Dinner: Aldi Putenbrustfilet. Snacks/Other: Starbucks Caffe Latte. more...
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gaining 3.1 lb a week
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