Bolke1972's Journal, 05 August 2013

125.7 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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1063 kcal

Fat: 36.45g | Prot: 35.90g | Carb: 79.48g.   Breakfast: Gerookt of Gezouten Spek, Brood, Boter, Stokbrood, Thee, Meli Honing. Dinner: Everyday Frieten, Mayonaise, Bosui of Lenteui, Kipfilet. Snacks/Other: Lindemans Kriek. more...

1392 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...