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Ayam bumbu ungkep no minyak sama sekali karena minyaknya udah keluar dari ayamnya. jadi kalo mau makan tinggal di panggang di oven atau teplon deh
Diet Calendar Entries for 04 June 2020:
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995 kcal
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Fat: 38.08g | Prot: 61.03g | Carb: 102.35g.
Breakfast: Bakso Ayam, Sawi Dimasak (dari Segar), Tongseng, Nasi Putih (Butir-Sedang, Dimasak), Ayam Panggang, Salak, Lemon. Lunch: Kerupuk Makanan Ringan, Tongseng, Sawi Dimasak, Rendang, Nasi Putih (Butir-Sedang, Dimasak), Ayam Panggang. Snacks/Other: Salak, Es Krim Stroberi. more...
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2073 kcal
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Activities & Exercise:
Fitness Training (Workout) - 40 minutes, Cardio - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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