sarapan sekaligus makan siang
Diet Calendar Entries for 04 June 2020:
|
995 kcal
|
Fat: 38.08g | Prot: 61.03g | Carb: 102.35g.
Breakfast: Bakso Ayam, Sawi Dimasak (dari Segar), Tongseng, Nasi Putih (Butir-Sedang, Dimasak), Ayam Panggang, Salak, Lemon. Lunch: Kerupuk Makanan Ringan, Tongseng, Sawi Dimasak, Rendang, Nasi Putih (Butir-Sedang, Dimasak), Ayam Panggang. Snacks/Other: Salak, Es Krim Stroberi. more...
|
|
2073 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 40 minutes, Cardio - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IG @yukhidupsehatt's weight history
|