Weigh In record (no journal entry) for 04 June 2020
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172.8 lb
Lost so far: 15.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2020:
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1142 kcal
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Fat: 28.57g | Prot: 86.48g | Carb: 133.73g.
Breakfast: Maribel Confiture Framboise, Flocons d'Avoine, Crownfield Spécial Flakes Fruits Rouges, Yaourt écrémé (maison). Lunch: Lidl Fromage Blanc 20%, Fleury Michon Blanc de Poulet (40g), Oeuf Dur, Pomme de Terre. Dinner: Confitures et Conserves, Yaourt écrémé (maison), Primadonna Huile D'olive Vierge Extra D'espagne, Cora Lait de Coco , Lidl Escalope de Dinde, Poivrons Rouges Doux, Carrefour Oignon, Haricots Verts, Vitasia Chow Mein Noodles. more...
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1910 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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