Weigh In record (no journal entry) for 03 June 2020
|
224.4 lb
Lost so far: 11.9 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 June 2020:
|
584 kcal
|
Fat: 31.28g | Prot: 21.83g | Carb: 54.45g.
Breakfast: Ülker Çokokrem, Banvit Piliç Salam, Tam Buğday Ekmeği, Kaşarlı Omlet. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ōzge13's weight history
|