Weigh In record (no journal entry) for 03 June 2020
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129.6 lb
Lost so far: 29.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2020:
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1268 kcal
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Fat: 39.96g | Prot: 89.25g | Carb: 154.01g.
Breakfast: Brinta Volkoren Graanontbijt, Perziken. Lunch: Galbani Mozzarella Mini, AH Porchetta, Ei, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), 365 Magere Verse Kaas 0%, Bruin Bolletje, Perziken. Dinner: Lidl Spieringkotelet, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), 365 Magere Verse Kaas 0%, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Delhaize Sugar Free Energy Drink, Kruidenthee, Cafeïnevrije Koffie, Aldi Rijstwafel. more...
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2543 kcal
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Activities & Exercise:
Housework - 9 hours, Watching TV/Computer - 2 hours, Sleeping - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 1 hour and 10 minutes, Shopping - 30 minutes, Driving - 1 hour and 30 minutes, computer spelen, internet surfen - 1 hour. more...
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gaining 0.8 lb a week
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Bolke1972's weight history
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