Weigh In record (no journal entry) for 03 August 2013
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206.8 lb
Lost so far: 15.9 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2013:
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954 kcal
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Fat: 20.80g | Prot: 163.36g | Carb: 35.76g.
Breakfast: Aldi Magerquark. Lunch: Gekochte, Reife Zwiebeln, Zucchini, American Style Bacon, Aldi Putenbrustfilet. Dinner: Aldi Putenbrustfilet, Pfirsiche, Rote Sauerkirschen. Snacks/Other: Latte Macchiato. more...
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losing 3.1 lb a week
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