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Naik lagi akibat makan kek org kesurupan 🙄
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116.2 lb
Lost so far: 7.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2020:
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1293 kcal
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Fat: 28.71g | Prot: 53.62g | Carb: 227.98g.
Breakfast: Putih Telur Matang, Tomat Merah, Pisang. Lunch: Ikan Tongkol, Jagung Rebus, Saori Saus Tiram, Bawang Merah, Bawang Putih, Kentang (Daging, dengan Garam, Direbus), Wortel Dimasak, Tahu Goreng, Tropicana Slim Minyak Kanola, Tempe, Buncis, Cabai Merah atau Rawit, Bayam Dimasak (dari Segar). Dinner: Pisang, Kacang Merah (dengan Garam, Dimasak, Direbus), Quaker Instant Oatmeal. Snacks/Other: Pisang, Roma Biskuit Kelapa, Jeruk, Apel (tanpa Kulit). more...
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gaining 1.0 lb a week
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 Comments
tetap semangat kaka..
kalau misalny makan ny kebanyakan, olahragany ditambahin ajah ka.. biar besokny ngk naik gitu..
01 Jun 20 by member: sihombinggenessya
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Haha iya kak, 2 hari kemarin emg akunya ga olahraga + makannya ngawur 😬
01 Jun 20 by member: dayusurya1
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