Weigh In record (no journal entry) for 01 June 2020
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144.8 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2020:
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1851 kcal
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Fat: 63.79g | Prot: 62.89g | Carb: 205.22g.
Breakfast: Ovo Frito, Café com Leite Desnatado, Cuscuz (Cozido). Lunch: Queijo Parmesão (Ralado), Molho Pesto, Carne do Peito de Frango (Frito, Cozido), Espaguete com Molho de Tomate e Vegetais, Vinho Branco de Mesa. Dinner: Pão Francês, Café com Açúcar, Vinho Branco de Mesa, Manteiga (com Sal), Sadia Peito de Peru Light, Queijo Mozzarella. Snacks/Other: Brigadeiro, Kibon Mini Eskibon, Lacta Chocolate Amaro, San Mar Castanha de Caju, Kibon Cornetto Crocante, Hershey's Chocolate Meio Amargo 40% Cacau, Suco Mamão com Laranja, Brigadeiro. more...
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1963 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Cleaning - 30 minutes, Washing Dishes - 1 hour, Breastfeeding - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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