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Goodmorning! Although I loved having an english muffin with my breakfast, it was making me struggle with limiting carb intake for rest of the day. So I made my own keto bread I saw from a video! It's really nice with the cheese and the garlic powder in it lol
Diet Calendar Entry for 01 June 2020:
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1109 kcal
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Fat: 55.94g | Prot: 46.26g | Carb: 24.85g.
Breakfast: Meatless Luncheon Slices, 90 Second Keto Bread, Nearby Eggs Large Eggs. Lunch: Meatless Luncheon Slices, Kraft Singles White American Cheese Slices, Follow Your Heart Original Vegenaise, Lettuce. Dinner: Marie's Chunky Blue Cheese Dressing, Cabot Monterey Jack Cheese, Tomato Slice, Lettuce. Snacks/Other: Atkins Lemon Bar (Net Carbs), Kraft Cool Whip, Jell-O Sugar Free Lime Gelatin. more...
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 Comments
01 Jun 20 by member: liv001
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yes ☺️ the important ingredient
01 Jun 20 by member: Nekone97
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That’s amazing! Really looks like bread. Pls share recipe! I’m a crazy carb monster this week. 😭😂
01 Jun 20 by member: salty_mermaid_mama
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sure ☺️ same tho 😭
-3 tbsp. almond flour
-1/2 tsp. baking powder
-1/4 cup parmesan cheese (shredded)
-1 tsp. rosemary (I left that out but it’s good with too)
-1/2 tsp. garlic powder
-salt to taste
-pepper to taste
-1 tbsp. butter
-1 egg beaten
stir ingredients, pour into ramekan or any bowl and put in microwave for 90 sec.
Hope you like it! 😊
01 Jun 20 by member: Nekone97
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It never specified how many carbs it was in the video but I think it’s around 400 ish calories and 7 carbs for the whole thing 🤔 I like to cut it in half for my breakfast which would be 200 ish calories and around 3 carbs ☺️ (hope that’s right)
01 Jun 20 by member: Nekone97
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I do not use regular flour anymore. I always make my bread and biscuits and scones with almond flour. They are delicious. Good for you
01 Jun 20 by member: skinnyminilinny
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That’s good ☺️ I may start doing the same thing 🤔
01 Jun 20 by member: Nekone97
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This looks so good friend 🤗😋💜💚 I hope you had a wonderful day ♥️
01 Jun 20 by member: jcmama777
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It was 😋 and you too friend ☺️🤗💕
01 Jun 20 by member: Nekone97
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Nekone97, thank you for sharing. I'm going to make that this morning with my eggs.
02 Jun 20 by member: skinnyminilinny
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no problem ☺️ me too haha 😋🍞🍳
02 Jun 20 by member: Nekone97
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