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mikeze71
Journal
02 Aug 13
mikeze71's Journal, 02 August 2013
mikeze71's Profile
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Weigh In record (no journal entry) for 02 August 2013
154.3 lb
Lost so far:
13.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 August 2013:
1142 kcal
Fat: 47.28g | Prot: 35.97g | Carb: 101.21g.
Breakfast:
Nutella, Pane a fette, Multivitamientje, Caffè Espresso.
Lunch:
Pecorino, Insalata Verde con Verdure Assortite, Merlot, Caffè Espresso.
Dinner:
Cornetto Classico.
more...
1705 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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