|
hallo penghuni fatsecret, terakhir diet bulan november 2018 sekarang udah 2020 aja... cepet banget ya... dan badan masij gemuk aja☹.. bismillah mulai diet lagi, semangat💪
Diet Calendar Entries for 01 June 2020:
|
1094 kcal
|
Fat: 62.51g | Prot: 68.50g | Carb: 74.83g.
Breakfast: Saori Saus Tiram, Tempe, Tahu Kukus, Telur Rebus Lunak. Dinner: Madu, Kakao Bubuk (tanpa Gula), Mr. Bread Roti Tawar Gandum, Tempe Goreng, Tumis Kangkung, Telur Asin. more...
|
|
2621 kcal
|
Activities & Exercise:
Zumba - 1 hour, Resting - 22 hours, Sleeping - 1 hour. more...
|
|
 Comments
31 May 20 by member: putriayuseptianix
|
@putriayuseptianix uwaaa makasih kakak 😍 kakak juga semangat ya😘 semoga kita diberi kekuatan buat konsisten diet sehat, amin
02 Jun 20 by member: bella helviyanida
|
@putriayuseptianix, jangan lupa follow back ya kak😘
02 Jun 20 by member: bella helviyanida
|
Aamiin yuhhuuu, udah kak🙆♀
03 Jun 20 by member: putriayuseptianix
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bella helviyanida's weight history
|