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mikeze71
Journal
31 May 20
mikeze71's Journal, 31 May 2020
mikeze71's Profile
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Weigh In record (no journal entry) for 31 May 2020
174.6 lb
Lost so far:
0 lb
.
Still to go:
20.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 May 2020:
1634 kcal
Fat: 61.56g | Prot: 62.68g | Carb: 138.96g.
Breakfast:
Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso.
Lunch:
Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Formaggio Fresco Morbido, Cotoletta alla Milanese, Merlot.
Dinner:
Mulino Bianco Abbracci, Conad Latte Parzialmente Scremato.
Snacks/Other:
Grappa, Caffè Espresso.
more...
1938 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 0.4 lb a week
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