Weigh In record (no journal entry) for 31 May 2020
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120.0 lb
Lost so far: 10.6 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2020:
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1330 kcal
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Fat: 70.94g | Prot: 47.88g | Carb: 32.96g.
Breakfast: 90 Second Keto Bread, Nearby Eggs Large Eggs, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Green Peppers, Kraft Singles White American Cheese Slices, Lettuce, Follow Your Heart Original Vegenaise, Meatless Luncheon Slices. Dinner: Follow Your Heart Original Vegenaise, Tomato Slice, Morningstar Farms Veggie Burgers Grillers Prime. Snacks/Other: Jell-O Sugar Free Lime Gelatin, Atkins Lemon Bar (Net Carbs), Kraft Cool Whip. more...
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losing 3.5 lb a week
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