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mikeze71
Journal
01 Aug 13
mikeze71's Journal, 01 August 2013
mikeze71's Profile
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Weigh In record (no journal entry) for 01 August 2013
155.2 lb
Lost so far:
12.3 lb
.
Still to go:
0.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2013:
920 kcal
Fat: 15.84g | Prot: 20.12g | Carb: 138.25g.
Breakfast:
Banane, Pane a fette, Caffè Espresso, Multivitamientje, Marmellata di Arance.
Lunch:
Risotto al Formaggio, Merlot, Caffè Espresso.
Dinner:
Acqua del Rubinetto.
Snacks/Other:
Caffè Espresso.
more...
1767 kcal
Activities & Exercise:
Wii - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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