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happy with the little increase. I feel anywhere between 58kg and 58.5kg is a good weight fir me. happy Sunday everybody xx
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128.5 lb
Lost so far: 1.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2020:
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1340 kcal
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Fat: 55.87g | Prot: 84.79g | Carb: 129.06g.
Elevenses: Tesco Aubergine. Lunch: Nairn's Fine Milled Oatcakes, Tesco Raspberries, MyProtein Collagen Protein, Fage Total 5% Greek Yoghurt, Asda Avocado, Milled Flaxseed, Almonds, Brazil Nuts, Walnuts & Q10. Dinner: Tesco Courgette, Smoked Haddock (Fish) , Cheddar Cheese , Tesco Spring Greens. Snacks/Other: Cadbury Chocolate Buttons, Toasted Multigrain Bread, Apples , Wall's Solero Exotic, Cocoa Powder, Sugar, Semi-Skimmed Milk. more...
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gaining 0.2 lb a week
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