Weigh In record (no journal entry) for 30 May 2020
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116.6 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2020:
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1929 kcal
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Fat: 64.80g | Prot: 89.86g | Carb: 248.70g.
Breakfast: Pistacchi, Pascià Cacao Amaro Equo Solidale, Banana, Fage Yogurt Greco Total 5%, Caffè Espresso, Zucchero. Lunch: Uovo, Panino all'olio, Pomodorini, Hamburger di Pollo. Dinner: Caseificio Costanzo Ricotta in Salvietta (Bufala), In's Riso Originario Integrale Biologico, Asparagi. Snacks/Other: Wasa Sesame & Sea Salt, Caseificio Costanzo Ricotta in Salvietta (Bufala), Caffè (Espresso), Zucchero. more...
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losing 1.5 lb a week
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