Weigh In record (no journal entry) for 30 May 2020
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225.8 lb
Lost so far: 10.6 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2020:
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2582 kcal
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Fat: 124.31g | Prot: 57.52g | Carb: 326.99g.
Breakfast: Siyah Zeytin, Beyaz Peynir, Pınar Aç Bitir Hindi Salam, Patatesli Börek. Snacks/Other: Koska Tahin, Dondurma, Kadayıf. more...
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gaining 8.9 lb a week
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