Weigh In record (no journal entry) for 30 May 2020
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173.3 lb
Lost so far: 15.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2020:
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1191 kcal
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Fat: 27.00g | Prot: 119.38g | Carb: 113.32g.
Breakfast: Maribel Confiture Framboise, Saint Alby Bacon Fumé, St Môret Ligne & Plaisir 8%, Lidl Pain de Seigle Complet Nature, Y Pannacota vanille protéine (maison), Yaourt proteiné. Lunch: Herta Tendre Noix Supérieur , Primadonna Huile D'olive Vierge Extra D'espagne, Oeuf, Riz Basmati (Cuit). Dinner: Y Pannacota vanille protéine (maison), Légumes sautés, Tomates, Asperge Cuite (à Partir de Frais), Filet Mignon de Porc. more...
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2224 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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