Weigh In record (no journal entry) for 30 May 2020
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230.2 lb
Lost so far: 50.0 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2020:
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1387 kcal
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Fat: 69.57g | Prot: 90.58g | Carb: 104.98g.
Breakfast: Tomaten, Ja! Delikatess Hähnchenbrust, Grafschafter Unsere Besten Dinkelbrötchen (60g), Milbona Kasar Peyniri, Tomaten, Ja! Delikatess Hähnchenbrust, Grafschafter Unsere Besten Dinkelbrötchen (60g). Lunch: Äpfel, Salakis Feta Light, Rosenkohl. Dinner: Die Rostocker Mini Knacker, Ja! Bockwürstchen. more...
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gaining 0.8 lb a week
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