Weigh In record (no journal entry) for 30 July 2013
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148.8 lb
Lost so far: 25.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2013:
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1198 kcal
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Fat: 42.24g | Prot: 63.28g | Carb: 138.87g.
Breakfast: Mostaza, Lechuga, Tomates, Hellmann's Aderezo de Mayonesa Light, FUD Jamon de Pavo, Bimbo Pan Doble Fibra. Lunch: Gamesa Maravillas, Bolonia Paleta de Cajeta de Leche, Aceite Vegetal, Lala Crema Light, Chayote, Pescado a la Parrilla. Dinner: Chile Poblano, Queso Fresco, Tortillas de Maíz. more...
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2651 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Swimming (fast) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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