Weigh In record (no journal entry) for 30 July 2013
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250.0 lb
Lost so far: 2.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2013:
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1585 kcal
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Fat: 51.50g | Prot: 103.00g | Carb: 175.50g.
Breakfast: Laughing Cow Strawberries & Cream Cheese Spread, Oscar Mayer Turkey Bologna Cold Cuts, Kraft Velveeta Cheese Slices, Egg Beaters All Natural 100% Egg Whites, Eggo Nutri-Grain Low Fat Waffles. Lunch: Lean Cuisine Simple Favorites Chicken Fried Rice, Dannon Light & Fit Greek - Pineapple. Dinner: Arnold 100% Whole Grain Sandwich Thins, Kraft Miracle Whip Light Dressing, Kraft Velveeta Cheese, Fast Fixin' Chicken Breast Tenderloins, Progresso Rich & Hearty Creamy Roasted Chicken Wild Rice Soup. Snacks/Other: Reddi-wip Fat Free Dairy Whipped Topping, Jell-O Sugar Free Raspberry Gelatin, Crystal Farms cheddar snack bars, Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, Pero Family Farms Mini Sweet Peppers. more...
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steady weight
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