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29th July 2013 I started doing some exercises at home. Zumba & Billy Blanks work outs.
Diet Calendar Entries for 30 July 2013:
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2066 kcal
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Fat: 60.65g | Prot: 68.62g | Carb: 215.60g.
Breakfast: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Baby Carrots, Bologna and Cheese Sandwich with Spread. Lunch: Cheese, HTB Jamaican Spiced Bun. Dinner: Beer, Baked Potato Stuffed with Cheese (Peel Eaten). Snacks/Other: Gatorade Thirst Quencher Fruit Punch (Bottle), Ruffles Sour Cream & Onion Potato Chips. more...
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2286 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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