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started my weight-loss journey in May 2018 I started with high protein no carbs low-sugar low-fat Keto I made sure everything I ate had High protein and low carbs... I went a year without alcohol soda chips or candy pizza fast food ... I only stuck to keto
Diet Calendar Entry for 28 May 2020:
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570 kcal
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Fat: 18.00g | Prot: 82.00g | Carb: 23.00g.
Breakfast: Water , Water , Water , Water , Water , Premier Nutrition High Protein Shake - Caramel. Lunch: Great Value Tilapia Skinless & Boneless Fillets. Snacks/Other: Lay's Original Potato Chips, Premier Nutrition High Protein Shake - Caramel. more...
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