Weigh In record (no journal entry) for 28 May 2020
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136.9 lb
Lost so far: 21.8 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2020:
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1275 kcal
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Fat: 49.94g | Prot: 61.29g | Carb: 151.07g.
Breakfast: Oreo Ice Cream Cookies. Lunch: Happytos Tortilla Chips, Bakso Daging Sapi, Bakso Daging Sapi, Tumis Kangkung, Udang (Karang) Rebus atau Kukus, Nasi Putih, Rendang. Snacks/Other: Asinan, Kesemek, Yakult Yakult, Kue Selai Kacang. more...
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losing 1.5 lb a week
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khrnscha's weight history
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