Weigh In record (no journal entry) for 28 May 2020
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166.7 lb
Lost so far: 42.8 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2020:
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1888 kcal
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Fat: 116.83g | Prot: 109.38g | Carb: 101.41g.
Dinner: Слобода Майонез Оливковый 67%, Сыр Российский, Русское Море Скумбрия Горячего Копчения, Большая Кружка Кофе Капучино, Щелковохлеб Хлеб Дарницкий, Магнит Банан, Шоколад с Кофейной Начинкой, Пятерочка Яблоко Красное. more...
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3384 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 3 minutes, Shopping - 30 minutes, Watching TV/Computer - 40 minutes, Reading - 2 hours and 56 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours and 9 minutes, Walking (brisk) - 4/mph - 1 hour and 57 minutes, Washing Dishes - 15 minutes. more...
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losing 9.3 lb a week
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