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🙁
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148.6 lb
Lost so far: 10.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2020:
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1890 kcal
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Fat: 90.44g | Prot: 71.02g | Carb: 218.22g.
Breakfast: 花生醬, 光泉 北海道原味起司片, 奇異果, Costco 黑莓奇亞籽果醬, 光泉 無糖優格, 水煮蛋, Costco 義大利老麵恰巴提尼. Lunch: Costco 藍莓貝果, 酪梨, 芒果, 瑞士蓮 極醇系列90%巧克力片. Dinner: 冬瓜排骨湯, 炒青菜, 豬里肉（柳肉，瘦肉）, 炒金針菇, 蔥. Snacks/Other: 北田 多穀物蛋黃捲, 統一生機 葡萄乾. more...
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gaining 4.6 lb a week
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