Weigh In record (no journal entry) for 23 July 2019
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153.4 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2019:
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3344 kcal
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Fat: 203.84g | Prot: 185.18g | Carb: 193.79g.
Breakfast: 마이프로틴 인스턴트 오트, 마이프로틴 임팩트 웨이 프로틴. Lunch: 무말랭이무침, 밥, 동파육. Dinner: 교촌치킨 허니콤보. more...
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hyeonhwan's weight history
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