Weigh In record (no journal entry) for 26 May 2020
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221.6 lb
Lost so far: 12.1 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2020:
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1704 kcal
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Fat: 38.07g | Prot: 67.89g | Carb: 278.34g.
Breakfast: Telur Rebus, Rolade, Nasi Putih. Lunch: Rolade, Nasi Putih. Dinner: Rolade, Nasi Putih. Snacks/Other: Pempek, Nabati Cheese Wafer, Momogi Stick Tutti Frutti, Pisang, Ultra Milk Susu UHT Rasa Coklat. more...
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gaining 5.1 lb a week
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