Weigh In record (no journal entry) for 25 May 2020
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160.9 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2020:
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1383 kcal
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Fat: 54.95g | Prot: 79.37g | Carb: 150.74g.
Breakfast: Muller Yogurt Bianco 0%, Philadelphia Philadelphia, Landolfi Biscotti al Burro, Fragole. Lunch: Scalogno o Cipollotti, Ravanelli, Cetriolo (senza Buccia), Pomodori Ciliegini, Salumificio Borgo Dora Salsiccia Puro Suino Finocchio . Dinner: Banana, Cipolle, Peperoni Rossi Dolci, Melanzana, Polipo, Trevisan Grissini Rubatà di Chieri. Snacks/Other: Conad Pere Williams, Aptonia Ultra Fruit Jellies Strawberries. more...
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2095 kcal
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Activities & Exercise:
Gym - 30 minutes, Abdominal (Sit Ups) - 14 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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