Weigh In record (no journal entry) for 11 October 2010
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201.0 lb
Lost so far: 6.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2010:
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350 kcal
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Fat: 4.00g | Prot: 60.00g | Carb: 20.00g.
Breakfast: BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, Fat Free Milk. more...
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gaining 0.6 lb a week
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