Weigh In record (no journal entry) for 25 May 2020
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146.2 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2020:
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1645 kcal
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Fat: 49.78g | Prot: 61.68g | Carb: 217.86g.
Breakfast: Ovo Frito, Café com Açúcar, Banana da Terra. Lunch: Montana Bife Ancho, Vinho Cabernet Sauvignon, Liv Up Ravioli Integral de Ricota e Espinafre . Dinner: Tapioca de Frango, Aviação Manteiga com Sal, Padaria Pão Francês, Kitano Sopão de Galinha com Macarrão, Queijo Mozzarella, Hambúrguer Caseiro, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Aviação Manteiga com Sal, Café com Açúcar, Tapioca, Hershey's Special Dark 60% de Cacau, Bolo de Cenoura com Cobertura de Chocolate. more...
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1952 kcal
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Activities & Exercise:
Aerobics - 10 minutes, Weight Training (moderate) - 10 minutes, Washing Dishes - 1 hour, Breastfeeding - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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