Weigh In record (no journal entry) for 25 May 2020
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222.0 lb
Lost so far: 9.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2020:
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1534 kcal
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Fat: 52.87g | Prot: 70.96g | Carb: 192.88g.
Breakfast: Café Expresso, Condi Gelatina Light, Canela, Omelete, Água da Torneira. Lunch: Meloa, Café Expresso, Carne de Porco Assada. Dinner: Meloa, Sopa de Legumes, Bolo de Laranja. Snacks/Other: Häagen-Dazs Gelado Doce de Leite, Canela, Luso Agua, Queijo Fresco, Condi Gelatina Light, 7UP 7Up Free, Bimbo Especial Torrada. more...
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gaining 44.8 lb a week
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