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adilla15
Journal
25 May 20
adilla15's Journal, 25 May 2020
adilla15's Profile
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Weigh In record (no journal entry) for 25 May 2020
155.9 lb
Lost so far:
33.7 lb
.
Still to go:
34.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 May 2020:
2121 kcal
Fat: 98.30g | Prot: 113.83g | Carb: 191.46g.
Breakfast:
Kerupuk Gandum, Bakso dengan Saus (Campuran).
Lunch:
Dendeng Daging Sapi, Telur Ceplok, Nasi Goreng Cina.
Dinner:
Soto Ayam, Lontong Sayur.
Snacks/Other:
Kerupuk Gandum, Good Time Chocolate Chip Cookies, Wafer Coklat.
more...
1730 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 0.8 lb a week
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