Weigh In record (no journal entry) for 26 July 2013
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246.0 lb
Lost so far: 6.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2013:
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845 kcal
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Fat: 20.35g | Prot: 41.00g | Carb: 126.50g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Coffee-Mate Original Powder Creamer. Lunch: Dannon Light & Fit Greek - Pineapple, Lean Cuisine Simple Favorites Chicken Fried Rice. Snacks/Other: Light Queso Fresco & Chipotle Cheese Wedge, Sunbelt Sweet & Salty Peanut Chewy Granola Bar, Pero Family Farms Mini Sweet Peppers, Athenos Roasted Red Pepper Hummus. more...
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losing 14.0 lb a week
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