hobi48's Journal, 25 May 2020

This has been my evening dinner every day now for 6 weeks. Certainly kills the hunger and keeps the bad numbers low ;) . 400g of low fat yoghurt on two chopped bananas. The only problem with living in Japan is Fatsecret has never heard of any of the products haha. I have found near enough equivalents though that match what my foods say on the side ;) . Anyway, looking forward to the morning so I can have a cooked lunch as always :)

---

1867 kcal

Fat: 73.16g | Prot: 102.36g | Carb: 173.39g.   Breakfast: Starbucks Iced Caffe Americano (Tall). Lunch: Beef, Westborn Market Garlic Sauce, Carrots, Cabbage, Broccoli, Boiled Potato (without Peel). Dinner: Bananas, Lowfat Plain Yogurt. Snacks/Other: Beer. more...

2400 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 24 minutes, Showering - 5 minutes, Running - 6/mph - 32 minutes, Grocery Shopping - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Sleeping - 6 hours, Resting - 16 hours and 44 minutes. more...