Weigh In record (no journal entry) for 24 May 2020
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146.4 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2020:
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1777 kcal
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Fat: 69.10g | Prot: 89.74g | Carb: 173.01g.
Breakfast: Pullman Pão de Forma, Ovo Frito, Café com Açúcar. Lunch: Liv Up Ravioli Integral de Ricota e Espinafre , Camarão no Forno ou Grelhado, Vinho Cabernet Sauvignon, Fugini Molho de Tomate. Dinner: Brahma Cerveja Zero, Zinho Pão de Alho (25g), Korin Coxinha da Asa, Swift Bife Ancho, Hellmann's Maionese, Batata Inglesa Cozida, Farofa, Salada Vinagrete. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate, Café, Matte Leão Chá de Maçã, Camil Bolacha de Arroz Integral, Melancia, Hershey's Special Dark 60% de Cacau. more...
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1827 kcal
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Activities & Exercise:
Washing Dishes - 1 hour, Breastfeeding - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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