Weigh In record (no journal entry) for 25 July 2013
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248.0 lb
Lost so far: 4.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2013:
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1525 kcal
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Fat: 49.60g | Prot: 142.00g | Carb: 149.00g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Laughing Cow Strawberries & Cream Cheese Spread, Eggo Nutri-Grain Low Fat Waffles, Coffee-Mate Original Powder Creamer. Lunch: Lean Cuisine Spa Collection Ginger Garlic Stir Fry with Chicken, Dannon Light & Fit Greek - Pineapple. Dinner: Fast Fixin' Chicken Breast Patties, Green Giant Valley Fresh Steamers Broccoli & Cheese Sauce, World Catch Tilapia Fillets. Snacks/Other: Kellogg's FiberPlus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Crystal Farms cheddar snack bars. more...
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losing 7.0 lb a week
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