Weigh In record (no journal entry) for 24 May 2020
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140.0 lb
Lost so far: 18.5 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2020:
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1049 kcal
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Fat: 21.90g | Prot: 79.06g | Carb: 144.93g.
Breakfast: Nutella Selai Coklat, Roti Gandum, Nescafe Classic. Lunch: WRP WRP Everyday 110. Dinner: Rumah Makan Sederhana Nasi Padang, Apel (tanpa Kulit). more...
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losing 6.2 lb a week
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choiruannisac's weight history
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