Weigh In record (no journal entry) for 23 May 2020
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173.5 lb
Lost so far: 6.2 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2020:
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1712 kcal
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Fat: 67.05g | Prot: 90.48g | Carb: 188.65g.
Breakfast: Panco Rosquinha de Chocolate, Cafezinho, Ovo Mexido. Lunch: Curau, Repolho Verde, Couve Refogada, Bisteca de Porco Grelhada, Feijoada, Arroz Branco (Cozido). Dinner: Coração de Frango, Abóbora Cozida (de Abóbora Fresca), Brócolis, Macarrão Fresco (Cozido). Snacks/Other: Marilan Rosquinha de Chocolate , Chá Verde. more...
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gaining 4.6 lb a week
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