trillium1's Journal, 23 May 2020

149.2 lb Lost so far: 59.0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1327 kcal

Fat: 39.27g | Prot: 77.62g | Carb: 169.39g.   Breakfast: Almond Butter, Dempster's Whole Grains Multigrain Bread, 1% Fat Milk. Lunch: Bananas, Egg, Organic Meadow Kefir, Carrots, Kiwi Fruit, Brunswick Sardines in Spring Water, Compliments Mini Whole Wheat Pitas. Dinner: Scone, Carrots, Green String Beans, Cooked Spinach (from Fresh), Potato, Red Sweet Pepper, Veal Meat (Lean Only). Snacks/Other: Sweet Cherries (Queen Anne, Bing), Blueberries, Quaker Bran Muffin, President's Choice Greek Yogurt. more...

2075 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 1 minute, Cooking - 10 minutes, Painting - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...