Weigh In record (no journal entry) for 09 October 2010
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214.6 lb
Lost so far: 75.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2010:
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1575 kcal
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Fat: 35.59g | Prot: 101.87g | Carb: 217.43g.
Breakfast: DDSmart Egg White Turkey Sausage Flatbread Sandwich, Coffee with Skim Milk, Bagel. Lunch: Light Mayonnaise, Smart White Bread, Oven Roasted Choice Beef Top Round, Mozzarella Cheese (Whole Milk). Dinner: Green Peppers, Onions, Salsa, Zucchini, Chicken Breast, Baked Potato (Peel Not Eaten). Snacks/Other: Swedish Fish 100 Calorie Pack, Pretzel Crisps - Everything. more...
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gaining 4.2 lb a week
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