trillium1's Journal, 22 May 2020

149.2 lb Lost so far: 59.0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1226 kcal

Fat: 35.31g | Prot: 68.89g | Carb: 163.04g.   Breakfast: 1% Fat Milk, Dempster's Whole Grains Multigrain Bread, Almond Butter. Lunch: Bananas, Beatrice 1% Milk, Compliments Mini Whole Wheat Pitas, Brunswick Sardines in Spring Water, Clementines, Kiwi Fruit. Dinner: Sweet Potato, Cooked Green Cabbage (Fat Not Added in Cooking), Apples, Oatmeal Muffin, Red Sweet Pepper, Broccoli, Ground Lamb or Patty, Kikkoman Panko Bread Crumbs, Egg. Snacks/Other: 1% Fat Milk, Frozen Blueberries, President's Choice Greek Yogurt. more...

2102 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 55 minutes, Painting - 1 hour, Cooking - 10 minutes, Stairs (Climbing Stairs) - 1 minute, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...