Weigh In record (no journal entry) for 09 October 2010
|
162.4 lb
Lost so far: 12.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2010:
|
1314 kcal
|
Fat: 98.73g | Prot: 75.17g | Carb: 37.45g.
Breakfast: broccoli, chicken. Lunch: blue cheese dressing, Boneless Buffalo Wings. Dinner: cheddar cheese, parmesan grated, pizza quick, pepperoni, mozzarella cheese. Snacks/Other: almonds. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RHerron's weight history
|