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Suzeque
Journal
23 Jul 13
Suzeque's Journal, 23 July 2013
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Weigh In record (no journal entry) for 23 July 2013
149.0 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2013:
1085 kcal
Fat: 57.40g | Prot: 53.17g | Carb: 91.42g.
Lunch:
Lowfat Frozen Yogurt (Flavors Other Than Chocolate).
Dinner:
Tillamook Shredded Sharp Cheddar Cheese, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), HEB Natural Seasoned Pulled Pork, Old El Paso Stand 'n Stuff Taco Shells.
more...
1980 kcal
Activities & Exercise:
Resting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour.
more...
steady weight
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